Yoni = “womb,” “origin,” “resting place”

Mudra = “gesture,” “seal”

Yoni Mudra = “seal of the inner source”

How to do it: Sit in a comfortable seat with your spine tall. With your palms facing your body and fingers pointing downward, bring the tips of your thumbs and the tips of your index fingers together to form a downward pointing triangle. Draw the rest of your fingers together, extended, alongside your index fingers. Rest your thumbs below your navel and point your fingers down toward your pubic bone.

Benefits of Yoni Mudra: Yoni Mudra opens us to our creative power and energy. It represents the Great Mystery, the Unknown, the “cosmic womb” where all potential resides. It honors embodiment and connects us to our inner source. It invites reverence for healthy, sacred sexuality.

Yoni Mudra 2