Akasha Mudra

  Akasha = “space,” “ether,” “infinite space,” limitless emptiness of the void” Mudra = “gesture,” “seal” Akasha Mudra = “Touching the void gesture,” Gesture of Consciousness of Inner Space”   How to do it: Sit in a comfortable seat with…

Yoni Mudra 2

  Yoni = “womb,” “origin,” “resting place” Mudra = “gesture,” “seal” Yoni Mudra = “seal of the inner source” How to do it: Sit in a comfortable seat with your spine tall. With your palms facing your body and fingers…

Abhaya Hrdaya Mudra

Abhaya hrdaya mudra is the “fearless heart mudra.”                       Abhaya means “fearless.” Hrdaya means “heart, essence, core, center” of something. Mudra means “gesture or seal.” I like to think of mudras as energy circuits. When we work with mudras, the gestures…