Sama Vritti means “equal movement or equal breathing.” Pranayama is the practice of expanding our prana, our vital life force or vital life energy, through various breathing practices. In sama vritti pranayama, we work to find equal rhythm between…
Abhaya Hrdaya Mudra
Abhaya hrdaya mudra is the “fearless heart mudra.” Abhaya means “fearless.” Hrdaya means “heart, essence, core, center” of something. Mudra means “gesture or seal.” I like to think of mudras as energy circuits. When we work with mudras, the gestures…