Member Videos

90 minutes. Mixed levels.In this class, we work towards two variations of gomukasana (cow face pose). There’s lots of hip and upper back/shoulder opening.Props: strap

60 minutes. Mixed levels.In this slow flow, moving into and holding familiar shapes and poses, we work with the qualities of the element of space (akasha)—such as being open and present, holding space and a…

75 minutes. All levels.In this clinic-style class, we discuss and work in a more technical way to gain clarity around the term and idea of the “midline.” What it is and what it means to…

90 minutes. All levels.In this clinic-style class, we take a technical look at actions of internal and external rotation of the arms and legs to hopefully gain more clarity around the terms and actions. We…

50 minutes. Intermediate.I’m considering this class intermediate because I give less instructions and cues in the poses than usual. This flow is an invitation to connect with our breath (as is the invitation in all…

60 minutes. All levels.At the beginning, I talk about how I find that the term “gentle yoga,” can be subjective. So, disclaimer, in my preparation and practice of the class, I find it to be…

25 minutes. All levels.I learned this meditation in Tara Brach’s book Radical Acceptance: Embracing Your Life with the Heart of a Buddha. It’s a practice I really love and wanted to share. I spend the…

20 minutes. All levels. This meditation practice comes from the text the Vijnana Bhairava Tantra. Anahata often refers to our heart center and is translated as “unstruck.” The meditation is an invitation to get quiet…