Class Library

25 minutes. All levels.I learned this meditation in Tara Brach’s book Radical Acceptance: Embracing Your Life with the Heart of a Buddha. It’s a practice I really love and wanted to share. I spend the…

20 minutes. All levels. This meditation practice comes from the text the Vijnana Bhairava Tantra. Anahata often refers to our heart center and is translated as “unstruck.” The meditation is an invitation to get quiet…

30-ish minutes. All levels.Opening through our whole body, beginning with our feet.Props: You may want a blanket, blocks, a strap.

75 minutes. All levels.This class is good, steady work in utkatasana. Working with its component parts, with particular emphasis on stabilization of the core and mobility in the shoulders. We definitely build some heat and…

90 minutes. All levels.

60 minutes. Mixed levels.A steady flow with the intention to embody the qualities of the element of water. The softer qualities, such as receptivity, fluidity, allowing, and reflection. Along with the remembrance of the strength…

60 minutes. Mixed levels.Well, I’d say this class lives up to its heat-building intention as I definitely worked up a sweat! Working to embody and awaken qualities of the element of fire—like heating, clarifying, energizing,…

60 minutes. Mixed levels.A slow flow practice intended to evoke and embody the qualities of the earth element such as grounding, stability, and support. And hopefully some patience with my mixing up of lefts and…

60 minutes. Mixed levels.In this practice, we remember and cultivate qualities of the air element—such as creativity, adaptability, playfulness, and light-heartedness—as we work towards the arm balance bakasana.Props: 2 blocks

75 minutes. All levels.In this class, we move steadily towards anahatasana—often called heart chakra pose, or melting heart pose. Working towards this backbend, there’s a big focus on finding mobility in and opening up our…

75 minutes. All levels.In this class, we tease apart pigeon pose then bring it all back together at the end. Expect lots of hip opening along with back bending shapes to give a nod to…

90 minutes. Intermediate.When I introduced the pose in the video, I left out a huge part of the name! Parivrtta Janu Sirsasana is Revolved forehead to knee pose. (I didn’t say “revolved”!) So, be ready…