Free Videos
30-minute low-key gentle practice
30 minutes. All levels. This is a short, straightforward, all around, low key, gentle practice with the intention to get us to move and stretch, connect with our body and breath. Props: blanket, 2 blocks…
Connect and ground into yourself
30 minutes. All levels. This practice is offered with the intention of cultivating connection and grounding into your deep, center of self as a place to root and regulate if things are feeling chaotic or…
20-minute flow to get moving + build some heat
20 minutes, mixed levels. Moving with our breath, connecting to our core, and building heat to get our energy up! I consider this class mixed level, as modifications and options are offered as we move…
20-Minute Hip Opening
Skill level: mixed. Focus on hip opening, and a visit from Pondo.Props: None necessarily, but blocks could be handy.
