Meditation: Anahata
20 minutes. All levels. This meditation practice… You must be a member to view this content. Get signed up today! Username or E-mail Password Remember Me Forgot Password
Meditation: Anahata Read More »
20-Minute Hip Opening
Skill level: mixed. Focus on hip opening, and a visit from Pondo.Props: None necessarily, but blocks could be handy.
20-Minute Hip Opening Read More »
Recent Reflections on Hope
The geranium hadn’t flowered in weeks. I’d cut off all the old blooms sometime around the end of Fall or the beginning of Winter. It made sense to me, a kind of dormancy at this time of year. Passing it one day in late January, I was stopped in my tracks. A cluster of tight
Recent Reflections on Hope Read More »
Wherever you go…
Wherever you go… Lessons from the Camino 27 April 2022. We were sitting at a table in the pizzeria Il Fornaccio in Arzúa, Spain. At that point, Corey and I had walked about 460 miles from France across Spain. We were on our 27th day of walking the Camino de Santiago. Arzúa would be our