30 minutes. All levels. This is a short, straightforward, all around, low key, gentle practice with the intention to get us to move and stretch, connect with our body and breath. Props: blanket, 2 blocks could be helpful for tighter hamstrings.

30 minutes. All levels. This practice is offered with the intention of cultivating connection and grounding into your deep, center of self as a place to root and regulate if things are feeling chaotic or unsettled around and/or within you. Nothing fancy. Making shapes and taking time to connect and move with our body, breath,

20 minutes, mixed levels. Moving with our breath, connecting to our core, and building heat to get our energy up! I consider this class mixed level, as modifications and options are offered as we move through the practice. However, I don’t give a whole lot of cues or instruction as we move through the sequence.