The geranium hadn’t flowered in weeks. I’d cut off all the old blooms sometime around the end of Fall or the beginning of Winter. It made sense to me, a kind of dormancy at this time of year. Passing it…
Wherever you go…
Wherever you go… Lessons from the Camino 27 April 2022. We were sitting at a table in the pizzeria Il Fornaccio in Arzúa, Spain. At that point, Corey and I had walked about 460 miles from France across Spain.…
Midweek Meditation (online) – Winter session
Midweek Meditation is an invitation to come together for a 20-minute practice to start our day in a space to move, to breathe, and to meditate in community. Giving ourselves a moment and a way to pause, recenter, and recalibrate.…
Midweek Meditation Winter session info
Thank you so much for joining Midweek Meditation! (you may want to bookmark this page!!) Here is the Zoom link and some other info you may need https://us02web.zoom.us/j/88989884378?pwd=WlBYUDFwVUVadk9sNU55K2VHZ2dWQT09 Meeting ID: 889 8988 4378 Passcode: 355372 Topic: Midweek Meditation Time: Jan…
Sankalpa Mudra
Sankalpa = “intention” Sankalpa is both our root intention and our highest aspiration, it is the heart’s deepest desire. Mudra = “gesture, seal” Sankalpa Mudra = “gesture of intention” How to do it: Sit in a comfortable,…
Akasha Mudra
Akasha = “space,” “ether,” “infinite space,” limitless emptiness of the void” Mudra = “gesture,” “seal” Akasha Mudra = “Touching the void gesture,” Gesture of Consciousness of Inner Space” How to do it: Sit in a comfortable seat with…
Yoni Mudra 2
Yoni = “womb,” “origin,” “resting place” Mudra = “gesture,” “seal” Yoni Mudra = “seal of the inner source” How to do it: Sit in a comfortable seat with your spine tall. With your palms facing your body and fingers…
Hridaya Mudra
Hridaya = “heart,” “center,” “essence,” “core” Mudra = “gesture,” “seal” Hridaya Mudra = “gesture of the heart,” or “heart seal” How to do it: Sit in a comfortable seat with a tall spine. Fold your index finger to the…
Bhumi Sparsha Mudra
Bhumi = “earth” Sparsha = “touch” Bhumi Sparsha Mudra = “to lightly touch the earth,” also “to bear witness” How to do it: In a comfortable seat, bring your left hand to your heart and lightly touch the earth with…
Vajrapradama Mudra
Vajrapradama mudra (sometimes vajrapradana mudra) is the “gesture of unshakable trust,” or “unswerving confidence.” How to do it: Sit in a comfortable position with a tall spine. Bring your hands in front of your heart and interlace your fingers at the…