Donation-based online practices

Join me for 4 weeks of 30-minute, live, donation-based practices! Take some time to breathe, to move, and to connect in (virtual) community. Wednesdays: April 14                     April 21                     April 28                  May 5 6:30 – 7 am MST…

Abhaya Hrdaya Mudra

Abhaya hrdaya mudra is the “fearless heart mudra.”                       Abhaya means “fearless.” Hrdaya means “heart, essence, core, center” of something. Mudra means “gesture or seal.” I like to think of mudras as energy circuits. When we work with mudras, the gestures…