30 minutes. All levels. This is a short, straightforward, all around, low key, gentle practice with the intention to get us to move and stretch, connect with our body and breath. Props: blanket, 2 blocks could be helpful for tighter hamstrings.
30 minutes. All levels. This is a short, straightforward, all around, low key, gentle practice with the intention to get us to move and stretch, connect with our body and breath. Props: blanket, 2 blocks could be helpful for tighter hamstrings.