Abhaya Hrdaya Mudra

Abhaya hrdaya mudra is the “fearless heart mudra.”                       Abhaya means “fearless.” Hrdaya means “heart, essence, core, center” of something. Mudra means “gesture or seal.” I like to think of mudras as energy circuits. When we work with mudras, the gestures…

AND

The word yoga translates as “union” or “yoke.” In our practices, we are often working to bring into union, balance, and harmony oppositional actions and energies. One of the teachings we learn from Patanjali’s Yoga Sutras is the idea of…

Taking the Challenge

I recently celebrated a birthday. A couple of days before said birthday, I read a post by an absolutely amazing yogini and teacher, Sianna Sherman. She was promoting her “Goddess Yoga Project” and was speaking of Kali, the dark, fearsome,…