Akasha = “space,” “ether,” “infinite space,” limitless emptiness of the void”
Mudra = “gesture,” “seal”
Akasha Mudra = “Touching the void gesture,” Gesture of Consciousness of Inner Space”
How to do it: Sit in a comfortable seat with a tall spine. On each hand, bring the tips of your thumbs and middle fingers together. Rest your hands palms up on your thighs.
Benefits of Akasha Mudra: Akasha Mudra aids in creating spaciousness, openness, vastness, and non-grasping. It harmonizes brain activity, calms emotions, and creates a sense of inner balance. It helps to clear out the clutter from the mind. And helps us to connect with Source.